Love the encouragement!

Sorry I haven't been on in a while, though I still have been working hard. The scale hasn't shown any change yet but that can't discourage me! I have been eating more fruit and veg, as well as cutting back on coffee and increasing my exercise. I have completely failed with the water and late night eating. I just can't seem to find the time to have dinner until 10:30 or 11 when I'm working. Any tips?