All is still good

Sunday. The day of reconing. All you fat losers, I have some news for you. I weighed myself for the first time in a week and I HAVE LOST 1 1/2 POUNDS!!!! [trumpets...fireworks...marching bands] Thanks for the push in the right direction. Sorry I've been MIA for a bit but work and house stuff was taking up a lot more time than usual. I've kept up with eating veggies and fruit, cutting back on coffee and I a haven't decreased my water intake. The exercise has dropped off a bit but I'm still with in my 3 times a week quota. (I would like to do 5 times a week but for now I need to have goal that I stick to). Today we went for a walk around Frederick. I've never been to downtown so we made a daytrip of it, taking the walking tours and walking along the river. I even brought fruit with me so if I became hungry I could eat that instead of french fries. I did have a down point these past few days where I eat a lot of doritos but it was less then what I normally would have eaten :). So on a whole I'm pleased with my progress. You're support has made all the difference!